Water, no explanation needed. Drink it up!

• Drink eight ounces of water/1 cup before every meal. This increases your water intake, adds lubrication to digestion, and reduces overeating.
• Drink water throughout the day.
• If you are older, stop drinking water two hours before bed to eliminate nighttime bathroom breaks that interrupt your sleep.
• If you are thirsty then you are already dehydrated.

You’re absolutely right about the importance of staying hydrated! Speaking of hydration, you might be interested in learning more about water itself and its essential role in our bodies. Additionally, understanding the science behind hydration can provide deeper insights into why it’s crucial to drink enough fluids daily. Lastly, if you’re curious about how hydration impacts your digestion, exploring that topic could be quite enlightening!