The phrase “nature abhors a vacuum” suggests that empty spaces in life quickly fill, emphasizing the importance of intention in personal growth. By removing negativity, such as toxic influences, one creates space for positivity and better opportunities. Humans make mistakes, but by practicing positive actions, balance can be restored. …

Learn MoreNature Abhors A Vacuum

Stimulating the vagus nerve promotes relaxation and reduces stress. Techniques include a neck stretch where one tilts the head, adds eye movement, and practices deep breathing. This process eases neck tension, engages cranial nerves, and enhances vagal tone, activating the parasympathetic system for improved well-being. …

Learn MoreReset The Vagus Nerve

Breathing exercises provide a significant benefit to your mindfulness. 5 minutes of breathing exercises each week can have a huge impact on your mental well being. Incorporate breathing exercises into your everyday routine to benefit. …

Learn MoreDeliberate Breathing Calms the Nervous System