On sunny days exercising outside improves multiple aspects of your wellness.

• Sunlight/UV rays on your face first thing in the morning sets your circadian rhythm and increases well-being
• 15 minutes of sunlight on your skin nourishes your body with vitamin D
• Nature makes you feel better!
• An afternoon walk for at least 15 minutes powers you with energy to finish the work day

Save the gym for gloomy, cold, rainy, and snow days!

Speaking of the benefits of exercising outdoors, you might be interested in learning more about the role of Vitamin D in enhancing your overall health. Additionally, discovering the impacts of Circadian Rhythms can help you understand why morning sunlight is so beneficial. Plus, if you’re curious about the mental health benefits of being in nature, check out this article on Nature Deficit Disorder. Embracing the outdoors on sunny days can truly elevate your wellness journey!