Modern technology, medicine, and science set conditions for an increase in longevity. Can you live to 140 years old? Start by putting the cleanest food sources possible in your body to reduce risk of disease. For every unhealthy thing you eat, counter it by eating 5 healthy things. Challenge the day as an opponent. The day will not defeat your longevity.

Focus on incremental changes to your diet over time to build sustainable eating habits. Start by adding one healthy thing to your daily diet per week. One simple addition daily will lead to a long term restructuring of what you eat. Start tomorrow by adding one tablespoon of chia seeds and half of a squeezed lemon to a glass of water first thing in the morning. Let the water sit for approximately 10 minutes to soak the chia seeds for better digestion. Drink a glass of this daily for a week and see how you feel!

You might be interested in exploring the fascinating connections between diet and longevity. Speaking of nutrition, you might want to read about Nutrition, which plays a crucial role in maintaining our health as we age. Additionally, understanding the impact of modern advancements on our lifespan can be intriguing; check out Life Expectancy for insights into how these factors influence our potential longevity. Lastly, learning about Aging can provide you with a deeper understanding of the biological processes that affect our lives, empowering you to make choices that support a healthier, longer life.